Meditate, Innovate, Create – Why sitting in introspective silence ultimately increases productivity | Alternative Fruit
Being passionate about your project and leading from a position of strength can cause us to become too involved, too wrapped up, too off balance. Finding time to meditate is an essential tool for ensuring that our creative focus is positioned correctly. Emotions can blind us to the truth, what is staring us in the face can sometimes be missed when we're on a particularly different avenue. Meditation in the basic sense is the removal of the self from the mind. The intellect especially can be likened to a car. We get in, sit at the controls, and put our foot down. Off we go, thinking, imagining, comparing, wondering. So meditation aims to disconnect from this, it wants us to stop the engine and get out of the car. Visualisation and mind emptying techniques exist, each one has its own benefits. All kinds of meditation however have distinguishable benefits that cause us to be more effective, more productive, and more on target than if we go in head-first.
So why meditate? What is so good about meditation?
Meditation connects our mind to the rest of our body, it allows us to feel as well as emote. Our feelings are powerful indicators as the the social relevance and righteousness of our ideas where-as emotions tend to only relate to those who share the same precise opinion as yourself.
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Meditation provides balance. We can become too focussed on what we're doing in this moment that we begin to neglect other important issues. We can begin to place too much value on one aspect of our work and forget to nurture the rest. When we meditate, we can find that we let go of many of these unbalanced thoughts that ultimately hinder us.
Meditation encourages better sleep habits. We all know the benefits of a good night's sleep. When we're rested properly, we are able to apply a lot more mental energy to our tasks. We're more keyed in with what we're doing. Because meditation helps us to quiet the mind, it really does help us to fall naturally to sleep.
Meditation improves our self-perception. When we're busy and in a doing phase of being, we can often find life becoming difficult. Everyone seems to put up their own walls and complaints that it can become toxic and volatile. We begin to see ourselves in the eyes of the wide world, and that's not right. We're so small in those eyes, insignificant and meaningless. When we connect with ourselves through meditation we start to discover our own importance and appreciate our existence more.
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Meditation helps us to be better around other people. We know how sometimes we are treated in ways that cause us distress or discomfort. We can learn about how not to behave from these experiences and meditation is really great to help with isolating the exact energies and angles that we found so antisocial.
Meditation helps us figure out who's important to us. We tend to find connections in life among many connection that seem to matter to us on a deeper level. From time to time we realise that a person's particular quality is one that compliments us naturally. When we find these people we can learn to deepen our connection by involving them more and including them in our ideas.
Meditation provides emotional strength. Rather than closing ourselves off to the raging ocean of the human sensuality, we dive right in. This can be hard for us, especially if we've been disciplined into not indulging in emotions and feelings. This is a bit like saying to someone not to indulge their eyes or their fingertips. When we dive into this essential part of our consciousness we learn to swim, some even learn to sail or surf.
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Meditation boosts creativity. It opens up our mind to many principles and concepts that are too quiet to be heard when we're throwing our intellect around the room. Quietening the mind really does unlock a brand new tool-box of previous experience, lessons, and observations. Letting this occur naturally is part of it, there's no point in forcing the issue. Allow the bubbles to rise to the surface in their own time.
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